Our Trainers
Certified trainers combining science-backed programming with individualized coaching to help you reach performance goals safely and sustainably.
Our certified trainers combine science-backed programming with individualized coaching. At Tabata Fitness, every coach brings a specialty—Tabata programming, HIIT, strength, boxing and yoga—to help members reach performance goals safely and sustainably.
We focus on clear technique, progressive overload, and individualized plans to ensure steady improvement while minimizing injury risk. Trainers provide structured assessments, tailored programming, and data-backed progression for measurable results.
Coach Specialties
We offer dedicated coaching for sport-specific performance, weight loss, mobility, and recovery. Trainers build tailored plans, track progress and provide nutritional guidance to accelerate outcomes.
Our team includes specialists in:
- Tabata programming & HIIT
- Functional strength training
- Corrective exercise & mobility
- Sport-specific performance
Training Options
Personal Training
Work one-on-one with a trainer for bespoke programming tailored to your specific goals, schedule, and fitness level. Perfect for targeted results and individual attention.
Small-Group Training
Join a small-group training cohort for focused attention at better value. Capped coach-to-member ratios ensure meaningful feedback and accelerated learning in a supportive environment.
Ready to Start Your Journey?
Book a consultation with one of our trainers to discuss your goals and create a personalized plan.
Schedule Your ConsultationELITE TRAINERS
Learn from certified Tabata, HIIT and wellness experts committed to your transformation in Lucknow — personal training, small group sessions and tailored programs.
Shailesh Krishna
Founder & Personal Trainer
Shailesh Krishna, the founder of the Tabata Training Studio, is a Lucknow based personal trainer who is well-famed for his work with business professionals, world-class athletes, fitness competitors, TV personalities and so on. Shailesh and his Tabata training team, work with clients individually as well as on a group basis. They focus on achieving sustainable results by varying fitness, nutrition, and lifestyle guidance techniques, which is a push in our fitness dreams.
Manasi Sohani
Functional Training Coach & Dietician
Hey there, I'm Manasi! Functional training coach and dietician at Tabata Fitness. I help you fuel your body and mind with high-intensity workouts and balanced nutrition. Let's sweat, nourish, and transform together!
Acharya Keshav Mishra
Yoga & Mindfulness Coach
With over 10 years of experience in guiding students through strength, flexibility, and mindful movement, Acharya Keshav brings a calming yet powerful presence to Tabata Fitness. Specialized in Hatha Yoga, Vinyasa Flow, Breathwork, and Meditation, he combines traditional yogic principles with a modern understanding of movement, posture, and functional mobility.