Our Classes
Carefully curated schedule of Tabata, HIIT, strength & conditioning, and recovery classes designed for efficient, science-backed workouts.
At Tabata Fitness in Lucknow we run a carefully curated schedule of Tabata, HIIT, strength & conditioning, and recovery classes that are ideal for members seeking efficient, science-backed workouts. Our certified coaches structure sessions to deliver maximum metabolic impact in short windows — perfect for busy professionals and athletes alike.
We blend high-intensity interval training (Tabata), foundational strength work, and mobility-focused recovery into weekly cycles that support fat loss, conditioning, and strength gains. Our small-group formats create accountability and community while maintaining a personalized coaching approach.
Class Offerings
Tabata & HIIT
High-intensity interval training focused on short, intense efforts and measured recovery. These classes improve cardiovascular fitness, accelerate calorie burn, and build functional strength. Coaches use interval prescriptions tailored to class goals so every session is targeted and efficient.
Strength & Conditioning
Progressive strength training sessions combining technique, barbell work and accessory movements to increase power and muscular resilience. Sessions include warm-up protocols, movement standards, and structured progressions so members build strength without sacrificing movement quality.
Yoga & Mobility
Recovery-focused classes to improve flexibility, breathwork and longevity—an essential complement to high-intensity training. These sessions help reduce injury risk and restore performance between intense training days.
Schedule & How to Join
Classes run daily with morning and evening options to fit busy schedules. Book a spot via the member portal, or contact us for a trial session. We offer single-class passes, class packs and monthly memberships so you can choose the commitment that matches your goals.
New members can start with an introductory class or assessment to determine which class types fit their current fitness level. Our coaches will recommend progressions and classes to ensure safe, consistent progress.
Why Choose Our Classes
Our programming is coach-led and results-driven. Whether your goal is weight loss, athletic performance, or long-term health, our classes are engineered to produce measurable progress while keeping training safe and scalable. We prioritize measurable outcomes, regular benchmarks, and clear coaching cues so members understand how and why they are improving.
OUR CLASSES
Discover the perfect program for your fitness goals
STRENGTH TRAINING
Build muscle and increase power with progressive resistance training
KICK BOXING
High-intensity boxing workouts for strength and cardio
YOGA & MINDFULNESS
Find balance and flexibility through guided yoga practices; our wellness support includes mobility work and mindful recovery to complement training and help with everyday aches.
CALISTHENICS
A full-body calisthenics session that builds strength, mobility, balance, and endurance using only bodyweight.
MOBILITY & BALANCE
Mobility & Balance session by Tabata Fitness designed to enhance flexibility, joint mobility, posture, and body stability—perfect for all fitness levels.
FUNCTIONAL TRAINING
Maximum calorie burn with intense interval training