ELITE FITNESS EXPERIENCE
Join an exclusive community where luxury meets performance
Premium Studio
uber chic ambience
Expert Trainers
Certified professionals dedicated to your success
Proven Results
Customized programs that deliver real results
Time efficient workouts
quick and high calorie burn workouts
OUR CLASSES
Discover the perfect program for your fitness goals
STRENGTH TRAINING
Build muscle and increase power with progressive resistance training
KICK BOXING
High-intensity boxing workouts for strength and cardio
YOGA & MINDFULNESS
Find balance and flexibility through guided yoga practices; our wellness support includes mobility work and mindful recovery to complement training and help with everyday aches.
CALISTHENICS
A full-body calisthenics session that builds strength, mobility, balance, and endurance using only bodyweight.
MOBILITY & BALANCE
Mobility & Balance session by Tabata Fitness designed to enhance flexibility, joint mobility, posture, and body stability—perfect for all fitness levels.
FUNCTIONAL TRAINING
Maximum calorie burn with intense interval training
ELITE TRAINERS
Learn from certified Tabata, HIIT and wellness experts committed to your transformation in Lucknow — personal training, small group sessions and tailored programs.
Shailesh Krishna
Founder & Personal Trainer
Shailesh Krishna, the founder of the Tabata Training Studio, is a Lucknow based personal trainer who is well-famed for his work with business professionals, world-class athletes, fitness competitors, TV personalities and so on. Shailesh and his Tabata training team, work with clients individually as well as on a group basis. They focus on achieving sustainable results by varying fitness, nutrition, and lifestyle guidance techniques, which is a push in our fitness dreams.
Manasi Sohani
Functional Training Coach & Dietician
Hey there, I'm Manasi! Functional training coach and dietician at Tabata Fitness. I help you fuel your body and mind with high-intensity workouts and balanced nutrition. Let's sweat, nourish, and transform together!
Acharya Keshav Mishra
Yoga & Mindfulness Coach
With over 10 years of experience in guiding students through strength, flexibility, and mindful movement, Acharya Keshav brings a calming yet powerful presence to Tabata Fitness. Specialized in Hatha Yoga, Vinyasa Flow, Breathwork, and Meditation, he combines traditional yogic principles with a modern understanding of movement, posture, and functional mobility.
EXPERIENCE LUXURY
Explore our premium gym spaces and class studios in Lucknow — a glimpse into Tabata Fitness classes, equipment and member experiences.
Why Tabata Fitness
At Tabata Fitness Studio in Gomti Nagar, Lucknow, we focus on practical, results-driven movement — combining functional training with energizing group workouts and dedicated personal training. Our classes range from CrossFit-inspired circuits and HIIT for maximum fat burn to dance-based Zumba and aerobics that keep fitness fun. Members gain a strong core and improved mobility while following wellness programs that support long-term health. We also provide coaching and modifications for clients managing back pain, diabetes or hypertension so workouts build strength safely. Join a supportive community where certified trainers prioritize form, recovery and sustainable progress — and visit our blog for tips on training, nutrition and success stories. Read our blog to learn more.